NUTRITIONAL CONNECTIONS

Tara Dowd, MSACN, CNC 

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Choosing the Best Supplement For Your Body and Health by Standard Process

Posted on January 10, 2015 at 12:30 AM Comments comments (5)

WHEN CHOOSING A SUPPLEMENT, HOW DO YOU DETERMINE WHICH ONE TO BUY?

• The package design?

• The manufacturer?

• The ingredients?

• The label claims?

• Where it’s made?

*How do you know you are getting the best supplement for your health?


Click here for a downloadable and printable version of this pamphlet

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Gluten Free/Allergen Free Expo Chicago

Posted on March 8, 2014 at 12:05 AM Comments comments (0)

I am very excited to share information about the Gluten and Allergen Free Expo. The Gluten & Allergen Free Expo is dedicated to meeting the needs of the celiac community, those with gluten and food sensitivities, auto-immune/inflammatory diseases, and autism. The public is helped through vendor expositions, educational sessions, and online resources. The manufacturers are serviced through vendor expositions, marketing programs, and consultative services. There are several events held...

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Nutritional Resources in the Burlington, Iowa Area

Posted on March 7, 2014 at 11:25 PM Comments comments (0)

Often we get asked where the best resources are to help compliment our nutritional protocols. Although many of the resources are located in the Burlington area, other options are included.


Grocery Stores: In Burlington, IA, some of the best places to buy health food include Nature’s Corner on Jefferson St. and Hy-Vee (produce and health food section) on Agency St. Fareway, Wal-Mart and Aldi do carry some health foods but may not have the variety of the other two ...

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New Year's Resolution

Posted on January 8, 2014 at 3:45 PM Comments comments (0)


As we enter the new year, many of us are feeling a little bigger and maybe more sluggish than when we entered the Holiday season. Perhaps we ate just a few too many cookies or too many helpings of green bean casserole. Maybe we were just too busy to exercise. Whatever the case may be, here are a few tips on getting the new year off to a good start.


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Enchilada Sauce

Posted on January 1, 2014 at 8:00 AM


Recipe from: Special Diets: Tightwad Tara's Guide

2 T. chili powder

1 1/2 t. olive oil

1 c. chicken broth

1 t. garlic salt

1/2 T. cornstarch

1 c. water

1 c. tomato sauce

In a medium heated sauce pot, brown chili powde...

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Guacamole

Posted on December 30, 2013 at 12:10 AM



Recipe taken from: Special Diets: Tightwad Tara's Guide

2-3 large tomatoes (1 ½ cups)

1/4 c. finely chopped onion

1/4 c. chopped fresh cilantro

1 1/2 T. fresh lime juice

1/2 t. salt

2 ripe avocados, peeled and mashed


Combine...

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