NUTRITIONAL CONNECTIONS

Tara Dowd, MSACN, CNC 

Tightwad Tara's Guide

Save Time. Save Money.


By Tara Dowd

Forward by Dr. Hicks, MD


Gluten Free and Allergy Free made easy! Through her struggles and challenges with dietary restrictions, Tara has simplified eating for those on special or restricted diets. Tara’s passion is saving time and money, this time in the kitchen! Tara provides detailed examples of time and money saving secrets. In addition, she provides over 230 simple, delicious recipes that are gluten-free, wheat-free, dairy-free, casein-free, soy-free, preservative-free and additive-free. Many recipes are also peanut-free, tree-nut free, egg-free, sulfite-free and low in sugar. Tara is a mother of a child who is reversing from autism by using dietary intervention and supplementation. 


Tara is a Certified Nutritional Consultant and has a Masters Degree in Applied Clinical Nutrition from New York Chiropractic College. She has a degree in business from Iowa State University. Tara resides with her husband and three children in Southeast Iowa. 

Available at:


Amazon.com

Barnes and Noble

Lulu.com


Click to order